Offerings

Private + Group Sessions

available in-person or via Zoom

 

• Book 5 sessions and receive a 5% discount. All 5 sessions must be purchased in advance and used within 45 days from purchase.

• Book 10 sessions and receive a 10% discount. All 10 must be purchased in advance and used within 90 days from purchase.

• Yogi Aongelic will arrive at least 10 minutes prior to the start of the session and stay up to 15 minutes after the session, in case you have any questions or concerns.

• Session(s) must be paid for at the time the session is scheduled. Payments will be forfeited for missed sessions or sessions canceled with less than 24-hour notice.

Disclaimer: Aongelic limits travel to 25 miles from the 30066 zip code.

Gentle

If you’re looking for a softer, slow-paced and relaxing practice with carefully controlled transitions, a Gentle practice is for you.

Yin/Restorative

Yin – poses are held longer, usually 3 to 5 minutes; works to lengthen and hydrate connective tissue, helping the tissue to become more pliable.
Restorative – poses are held longer, usually 8 to 12 minutes, with the support of Props. A Restorative practice helps to lower blood pressure, heart rate and stress hormones.

Hatha

Physical practice of Asanas (yoga poses) held longer than in a Vinyasa practice (usually 3 to 5 breaths) allowing more time to go deeper into the pose, promoting physical strength and endurance. Hatha practices are designed to align and calm your mind, body and spirit.

Vinyasa Flow

Physical practice of Asanas (yoga poses) flowing from one pose to the next coordinating with Breath to Flow. Vinyasa practices often repeat a series of poses and often involves increasing body heat, sweat and building strength.

Chair Yoga

Gentle practice done sitting in a chair or standing using the support of a chair. It’s beneficial if you have limited mobility or want to practice at work.

Kids Yoga

Fun and challenging poses, partner and group, and yoga games.

book your session

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Disclaimer: A Liability Waiver is required to book your session(s) – please review waiver in the Cancellation Policy at check out.

FAQ

Why should I do Yoga?

Yoga is the perfect compliment to any athletic/fitness plan and has so many benefits. Yoga has been linked to lower blood pressure, slower heart rate, lower cholesterol and triglyceride levels; better immune system function as well as:
  1. Increased flexibility
  2. Increased muscle strength and tone
  3. Increased energy and vitality
  4. Maintaining a balanced metabolism
  5. Weight reduction
  6. Improved cardiovascular health
  7. Helps prevent injury

What Should I Bring?

For most yoga practices, you will only need yourself and your mat. Props are wonderful. Blocks and straps are used more commonly than most.

Can I use items in my home instead of buying new equipment?

If you are without props, you can easily substitute with books for blocks, belts for straps, pillows for bolsters, etc. You can always improvise if yoga props are not in your budget or available to you.

How do the Zoom Sessions work?

Zoom sessions are not as personal, but are a suitable substitute if you can’t meet in person. You can still see each other and go over form and other important points.

What Should I Wear?

You should dress in what’s the most comfortable for you. Consider how you will feel in stretches, forward folds, etc.

How long are the sessions?

A typical practice is usually 60 minutes. Session times can vary, depending on the type of practice.